A thousand years ago, people were concerned with almost the same health problems as they are now. The only difference is that before there were no high-quality drugs that could quickly and effectively treat pathologies. Today we will talk about "male power", or rather about how to improve potency, what products and drugs can do this.
What foods increase potency in men?
It would seem, why monitor your diet, if you can only buy drugs to improve potency? It's so easy and fast! In fact, some drugs will not be enough. And in general, it is better to prevent a problem than to fix it later. So, eating right, you can not only enhance the effect of the pills used, but also delay men's health problems for a certain period.
Potency-enhancing products are not a panacea. They do not work with any miraculous effect. Everything is quite simple. In fact, substances found in plain foods can affect our circulation and hormone levels, which is so important for men. Many of the products are able to slightly increase testosterone levels, and in combination with drugs, the maximum effect is achieved. So what do you need to eat for good male health?
- Onion;
- Garlic;
- Turnip;
- Watermelon;
- Carrot;
- Walnuts;
- Seafood;
- Dairy products.
If you think about it, then vegetables are used in general for everything, but in terms of improving potency, those that are sharper, burning, are the most useful, because they dilate the blood vessels in the best way and improve blood circulation. Even the ancient Romans used onions or another well-known aphrodisiac - garlic. Garlic, even according to some doctors, can restore hormonal balance and increase libido in men, and not just protect against flu.
Walnuts are perhaps the most common item among health-conscious men, and for good reason. But how can plain walnuts improve potency in men? They contain a large number of useful substances, including: iodine, magnesium, zinc, iron, calcium, sodium, phosphorus, etc. For a man, zinc is the most important, because it stimulates the production of testosterone by the gonads. Eat 100 grams of walnuts a day, and your chances of reversing potency problems will increase dramatically.
Dairy products, especially cheese and cottage cheese, which contain a lot of protein and calcium, will also help improve health. Also, do not forget about seafood: shrimps, langoustines, mussels, mackerel, flounder, etc. But it is better not to fry all products with a large amount of oil, but to boil, bake or steam them. Excessive amounts of fats, and even more so trans fats, will not lead to anything good.
With which products improve potency, we found out. Let's go ahead and find out what popular recipes exist.
Home remedies to improve potency at home.
Herbs have been used by healers to treat many diseases because they can have such a powerful effect on our bodies. The role of herbs is also excellent in restoring potency.
You can improve potency at home with various available herbs, which you can buy at a pharmacy, well, or even collect and prepare yourself:
- Ginseng;
- Dubrovnik;
- Grass of San Juan;
- Nettle;
- motherwort;
- green tea etc.
Ginseng and St. John's wort are perhaps the most popular means of improving potency. Ginseng, for example, is included in most drugs that increase testosterone levels and treat erectile dysfunction. You can prepare ginseng root yourself or buy a tincture at a pharmacy, which you need to take in the morning, adding 30-40 drops to tea or water. It is also acceptable to mix it with aloe juice or green tea. By the way, ginseng is often used as an effective energy drink.
The following collection of nettle, St. John's wort, mint and clover will also help to improve potency with folk remedies. Each herb should be taken 5 teaspoons, put in a thermos and pour boiling water. The infusion needs to be infused for a higher concentration of nutrients. After that, every day it is necessary to drink a glass a day, preferably in the morning, since the infusion tones up and gives a lot of energy.
You can prepare and drink any of the above herbs as tea, but not more than one glass a day, since even herbs can have a very strong effect on the body. But it should be understood that ordinary infusions will not cure serious problems, therefore it is necessary to resort to more radical means. Therefore, below we will talk about sports nutrition drugs that increase libido, increase testosterone levels (natural) and improve blood circulation.
The sports nutrition market for increasing power.
Why do we mention potency enhancing pills? Everything is really simple. Tablets, namely "test boosters" of sports nutrition, are not just herbal infusions, they are an integrated approach to restoring normal potency, which includes concentrated active ingredients, the same herbs and vitamins. All this, in combination, gives the best effect, especially if the testosterone booster is combined with proper nutrition, described above.
Probably, in order not to waste time, it is worth recommending the most popular test boosters to you, talking about their composition and action, and also giving feedback on them.
Let's start, perhaps, with a product from a brilliant company that has never failed so far. It should be said right away that testosterone is not a steroid, it is a drug that increases your own testosterone, it does not contain hormones, so it has no side effects. Each capsule of the drug contains 2760 mg of active substances, selected very carefully; each milligram is calculated, and each substance perfectly complements and interacts with each other.
The problem with many medications is that they offer too low a dose. On the sports nutrition market, and indeed among potency-enhancing drugs, you will not find a more concentrated product with a precisely selected dosage (one serving - 4 capsules).
Among the active ingredients: Prolensis (Bulbine Natalensis) - a herb to increase potency in men, Vitamin D, Tribulus Terrestris - a natural testosterone booster, Maca - a valuable source of protein, vitamins, minerals and carbohydrates with a valuable profile of amino acids, etc.
Here are, for example, a couple of comments about this product, taken from foreign sources:
- "This is just a bomb! Before I finished my can, things got so much better (I mean my libido, of course). Every day I feel explosive energy, such that I want to run, not walk. I take the dose indicated on the bottle, I think if there are no side effects, I will take more!
- "I did not think that the test booster would work until I tried it. At first I felt sorry for my money, but now I understand that I did not spend it in vain! Although, the usual dose was not enough for me, and I increased it by one capsule , and only after that I felt his full power! I definitely became stronger and more resilient, and my wife no longer complains) To be honest, I didn't even visit a doctor with my problem, and now I don't need to visit him.
Another popular product to increase libido, already another company, but no less popular. The composition of this product is in many ways similar to the previous one, but here the dosage is slightly exceeded. First of all, the manufacturer does not put Prolensis grass, but DAA and Tribulus Terrestris, which have no less effective properties. Dosage - 6 capsules three times a day.
Here are some reviews:
- "I have been using the test booster for two weeks and I can say for sure that there is an effect! I have so much energy that I cannot sit still, and I never had such a desire, and even the opportunity to have sex) The only thing that makes me annoying is the dosage. Personally, I find it difficult to take 6 capsules at a time. "
- "At first I did not like the drug, I did not feel any effect and I stopped taking it. But the problem itself was not resolved and I decided to try again. I increased the dose by 7 capsules and waited for the effect for more than a month, and finally came in. I had a lot of problems with women, my testosterone was low due to constant stress and poor nutrition, but now everything is normal, and the tests confirm it!
As you can see, complex preparations will help you much more effectively than homemade recipes and infusions. Of course, supplementing the pills with proper nutrition and homemade recipes can achieve amazing effects, so don't be afraid and try to combine different methods.